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How to Steal the Self Talk of Elite Athletes to Help You Win | Deep Dive | Deep Dive
The Exponential Athlete | Sports Performance
Transforming Stress through Positive Self-Talk
Changing the way we talk to ourselves from a threatening mindset to a challenging mindset can significantly impact our performance and well-being. Distant self-talk, such as using your own name for motivation, can shift our perspective on stressful situations from threat to challenge. Encouraging and constructive self-talk can help us view challenges as opportunities for growth, rather than catastrophizing them. This simple change in self-talk can quickly lead to profound mental shifts, promoting better performance and reducing the risk of stress-related health issues like heart attacks.
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