Unmasking the Nature of Stress

The nature of stress lies in the constant bombardment of challenges in life. Stress arises not from the external environment, which is consistently presenting challenges, but from the internal state of being. When individuals are in a depleted, exhausted, or overwhelmed energetic state due to factors like lack of sleep, poor nutrition, physical inactivity, and high stress levels, they are more prone to being affected by stress triggers. Stress is ever-present, and the surprise of being overwhelmed stems from one's own internal state rather than external circumstances.

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