The speaker emphasizes that everyone has the same 24 hours in a day - whether it's Oprah, billionaires, Olympians, or a fit mom with kids. The key is how individuals choose to utilize this time. Despite the speaker's dislike for waking up early, she prioritizes her goals like writing a book, getting in shape, and ensuring her kids eat healthily before school. The speaker highlights the importance of determining if one's dreams are worth sacrificing sleep for, drawing attention to the trade-offs involved in pursuing aspirations within the constraints of time.