Lenny's Podcast: Product | Growth | Career cover image

How embracing emotions will accelerate your career | Joe Hudson (executive coach, Art of Accomplishment)

Lenny's Podcast: Product | Growth | Career

NOTE

Transform the Inner Critic into an Ally

Instead of succumbing to the 'shoulds' in your mind, focus on transforming your relationship with the negative voice inside your head. Recognize that simply trying to suppress or control this voice is often ineffective. Instead, approach it with curiosity and compassion, acknowledging its fears. Use everyday experiments to respond differently to this inner dialogue, cultivating a more constructive relationship. This proactive engagement can lead to greater enjoyment in activities like working out, shifting the narrative from obligation to personal motivation.

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