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The Peter Attia Drive cover image

#314 ‒ Rethinking nutrition science: the evolving landscape of obesity treatment, GLP-1 agonists, protein, and the need for higher research standards | David Allison, Ph.D.

The Peter Attia Drive

NOTE

Accept Dissatisfaction for True Satisfaction

The notion of a singular 'right way to eat' can create delusion and misdirect people in their search for dietary satisfaction. The real issue may lie in whether there exists a way of eating that can fulfill desires without leading to feelings of deprivation. It is crucial to acknowledge that for many, achieving and maintaining a lean body may require accepting some level of dissatisfaction or altering desires, rather than seeking a perfect dietary solution. Embracing this stoic perspective can guide individuals toward a more realistic approach to eating and body composition.

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