In this episode, I introduce the first five of the Ten Commandments of self-brain surgery, which guide mental and emotional wellness. I emphasize the importance of rejecting self-destructive behaviors, understanding feelings as chemical events, questioning negative automatic thoughts, recognizing the brain's capacity for healing, and focusing on future possibilities over immediate discomfort. Practical applications are provided to encourage self-reflection and conscious thought alterations. The next episode will explore the remaining five commandments, continuing the journey toward personal fulfillment.

Click here to download Dr. Warren's free Thought Biopsy worksheet!

Click here for a transcript of this episode!

Chapters

0:00 Introduction to Self-Brain Surgery Podcast

1:32 The Ten Commandments of Self-Brain Surgery

9:25 Understanding Trauma and Recovery

14:33 Shifting Your Mindset

15:39 Getting Unstuck and Achieving Potential

18:12 The First Commandment Explained

28:54 The Second Commandment Explored

30:00 The Third Commandment Uncovered

46:44 The Fourth Commandment Discussed

55:22 The Fifth Commandment Defined

1:01:11 Preview of Next Episode's Commandments

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