Creating Systems for Efficiency

Having systems and routines helps in reducing mental energy expenditure and stress when adapting to new situations, whether it's moving to a new place or starting something new like a business or learning a skill. Without a set system, the initial phase feels chaotic and challenging, causing many to quit before completion. However, once a system is established and conditioned in the mind, tasks become automatic, similar to driving, leading to increased efficiency and a sense of familiarity and comfort in the new endeavor.

Play episode from 15:05

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app