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Exploring Polymathy, Biohacking, and Consciousness with Robert Edward Grant : 1195

The Human Upgrade with Dave Asprey

NOTE

Embrace Discomfort for Transformation

Incorporating daily cold showers significantly enhances mental resilience and physical well-being. The experience can alter one's perception, allowing the brain to reinterpret discomfort as comfort. Similarly, dietary adjustments, such as reducing spicy food intake, can lead to major health improvements. Engaging in practices that challenge comfort levels is essential for personal growth and development.

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