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SPI 808: How to Take Control of Your Time with Nir Eyal and Matt Gartland
The Smart Passive Income Online Business and Blogging Podcast
Intent is Key: Break the Cycle of Emotional Indulgence
A healthier approach to media consumption involves using it with intent rather than as an escape from emotions. Many individuals engage with media to avoid feelings of boredom, loneliness, or uncertainty, thereby reinforcing a cycle of reliance on external stimuli. Recognizing how specific emotions trigger particular media-related behaviors allows for the possibility of breaking this automatic response. Instead of feeling powerless or assuming a deficiency in oneself, focusing on identifying these internal triggers can empower individuals to manage their emotional responses more effectively and regain control over their media interactions.
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