Minds and Mics cover image

6 Expert Tips for Overcoming Social Anxiety with Emma McAdam

Minds and Mics

NOTE

Gradual Exposure and Overcoming Perfectionism

Gradual exposure through small steps, like reducing the height of falls in climbing, helps build confidence and overcome fears. Avoiding black-and-white thinking and embracing a more granular approach aids in working through anxiety and social situations.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner