Our society is designed to make us enjoy the life we have right now
Access to entertainment has become endless compared to before
Part of our brain plays the tape through the end even if we haven't decided to do something
🎙️ In this episode Dr. K discusses why people struggle to become disciplined. He explains that many people enjoy their current lifestyle and don't want to change. However, our brain constantly calculates the cost and benefit of our actions, which can make it hard to become disciplined. Tune in to learn more about the science behind why you might not be ready for discipline.💡