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Warm-Ups, Stretching, and Injuries
The Stronger By Science Podcast
Warm Up to Avoid Injury
Effective warming up is crucial to prevent injuries like hamstring strains during sprinting. Insufficient preparation, particularly when transitioning directly into high-intensity activities without proper warm-up, significantly increases the risk of strains. Athletes often experience injuries when they skip warm-up routines, a pattern observed in both personal experiences and those of teammates. Cautioning against rushed starts after inactivity highlights the importance of thorough warm-ups in athletic contexts.
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