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Can AI therapy be more effective than drugs?
Machine Learning Street Talk (MLST)
Therapist Diversity: No One-Size-Fits-All Approach
Therapists exhibit diverse styles and approaches, significantly influencing the therapeutic relationship and effectiveness. The connection between therapist and client is vital, as variations exist in therapists' warmth, communication styles, and focus areas. While Cognitive Behavioral Therapy (CBT) is widely recognized and often favored, it is crucial to understand that it is not the only effective method. Research shows that only a small percentage of CBT sessions involve strict adherence to CBT practices, indicating that other therapeutic strategies can also be beneficial. Ultimately, the choice of therapy should consider the individual's needs rather than rigidly adhering to one specific approach.
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