47sec snip

Rox Lyfe cover image

Alexander Rončević (2024 HYROX World Champion)

Rox Lyfe

NOTE

Training at Faster than Race Pace

The speaker mainly focuses on training at a pace faster than race pace for most runs, with only one long tempo run at race pace per week. This approach excludes slower, long endurance runs in favor of faster-paced training sessions.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode