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Anxiety Attack

Daily Creative with Todd Henry

NOTE

Utilizing Multiple Modalities for Managing Anxiety

Prevent panic attacks by setting up an intervention before they happen. Use a variety of techniques like meditation, mindfulness, psychedelics, cognitive behavioral therapy, or even taking a short walk to release serotonin and dopamine. Engage in a mindfulness exercise involving observing five things you see, four things you hear, three things you feel, two things you smell, and one thing you taste to disrupt building panic and improve mental well-being.

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