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Paul Laursen: How to Improve Your Health with Zone 2 Training
WHOOP Podcast
Mind the Metabolism: Fitness Requires More Than Just Training
Despite rigorous training, diet significantly impacts metabolic health. An unhealthy diet, characterized by excessive sugar and calorie intake, can lead to increased abdominal fat and issues like high blood pressure, even for active individuals. Aging compounds these challenges, making it vital to integrate holistic health practices. Effective fat oxidation is influenced by factors beyond exercise, such as adequate sleep, stress management, and maintaining a proper circadian rhythm, all of which are essential for optimized performance and overall well-being.
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