2027: How to Improve Your Squat, Bench, and Deadlift Strength
Mind Pump: Raw Fitness Truth
00:00
You Know, Drive Into the Floor With Your Legs
"I didn't understand why, you know, grounding my legs and using leg drive would help my bench press," he says. "Once you learn that process of being able to really tighten all those other supporting muscles to be able to keep your body stable and secure, now I can lift a lot more weight."
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