The Best Way to Succeed at Maintaining your Weight
RP Strength Podcast
Expect Fluctuations in Maintenance Weight
Maintaining weight after a diet often requires awareness of natural fluctuations, with a two to five-pound variance being common. Individuals may experience an initial weight increase due to factors like water retention and tissue recovery after a strict dieting phase. To stabilize at a desired weight, aiming slightly lower than the target can be effective, indicating that adaptation to maintenance requires understanding individual body responses.
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