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Control the Eccentric: Maximizing Muscle Growth and Efficiency
Controlling the eccentric phase of a movement is crucial for muscle growth as it is more stimulative and requires less nervous system fatigue compared to the concentric phase. By controlling the lowering portion of the movement, you maximize muscle growth with less strain on the nervous system. This approach is likened to collecting 'free hypertrophy coins' and ensuring you get the most out of your workout. Whereas letting weights drop may increase the risk of injury and diminish the muscle growth potential of the eccentric phase.