What to do yo offset the harms of sitting

Moving every half hour for five minutes can help offset the harms of sitting. This simple action can lower blood sugar spikes after eating by 60 percent and reduce blood pressure by four to five points. The movement breaks should involve light walking at a comfortable pace. Those who took these breaks experienced lower fatigue levels, increased energy, and better mood. Allowing employees to take breaks and move can lead to a more productive workforce.