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#125 Paul Rabil: Confidence and Competition
The Knowledge Project with Shane Parrish
Master the Basics and Manage the Mind
Focus on controlling what you can influence right now to regain composure after setbacks. Simplifying your actions can help you refocus, steering clear of complexity when you're feeling lost. Acknowledge your emotions and recognize the physiological responses to stress, such as losing confidence after mistakes. Employ strategies like breathing techniques or cooling methods to shift your body's chemistry and manage anxiety effectively. Overcoming emotional turbulence is key to enhancing performance, mirroring the strategic aspects essential to sports.
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