Tetragrammaton with Rick Rubin cover image

Dr. Jack Kruse and Andrew Huberman, Ph.D. (Part 1)

Tetragrammaton with Rick Rubin

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The Benefits of Red Light

Red light is always present from sunrise to sunset. Infrared light is also part of the solar spectrum. Scandinavian geothermal pools have a special effect on water chemistry. Adding music and red light to sensory deprivation tubs can enhance their effectiveness.

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