No Stupid Questions cover image

185. Do You Need Closure?

No Stupid Questions

The Importance of Attuned Processing in Relationships

2min Snip

00:00
Play full episode
Attuned processing of negative events in a relationship is crucial as it prevents them from being remembered and rehearsed repeatedly. John Gottman highlights that failing to fully process negative events can lead to attributing blame and spiraling conflicts. By engaging in attuned processing and achieving closure, the negative event becomes insignificant, whereas avoiding processing leads to festering and potential future triggers, underscoring the significance of attuning to prevent relationship issues from escalating.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode