Focusing only on negatives can harm self-esteem and derail consistency. Viewing setbacks as lessons, not failures, helps in achieving long-term goals. Celebrating failures is essential as they hold as much value as successes, fostering resilience and perseverance.
All of us in our 20s have some goal or ambition that we are striving for and whatever that may be, consistency is the key to our success. On this episode we break down how we can use the psychology behind consistency and motivation to help achieve our goals, from microhabits to delayed gratification, self compassion, a monthly routine and incremental reinforcement. We also examine some of the science and social psychology behind productivity and how society has dictated the ways in which we pursue our goals and why we might have it wrong. Join us as we deep dive into the ways we can cultivate consistency in our 20s. Listen now.
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