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The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy
The Rich Roll Podcast
The Healing Power of Kindness: Service as an Antidote to Self-Obsession
Self-obsession can lead to negative comparisons and disconnection from others. A reliable antidote to this is engaging in acts of service, which redirect focus from oneself to the needs of others. Research indicates that performing acts of kindness significantly enhances long-term happiness and connection compared to self-focused kindness, such as self-care activities. Studies have shown that individuals who engage in kindness towards others not only report increased overall well-being but also exhibit measurable health benefits at the biological level. Specifically, those who do kindness for others display changes in RNA gene expression that promote a healthier immune response, resulting in reduced inflammation. This suggests that acts of kindness are not only emotionally beneficial but also positively affect our physiological health at a genetic level, highlighting the powerful impact of service on self and community.
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