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The Polyvagal Theory and Trauma with Dr. Stephen Porges
Being Well with Forrest Hanson and Dr. Rick Hanson
Understanding the Relevancy of Polyvagal Theory for Trauma
Polyvagal theory is relevant for understanding trauma as it highlights that trauma is not just a psychological state, but also a physiological experience characterized by hyperactivation. Safety experiences and co-regulation with others play a crucial role in addressing trauma. People with complex PTSD often struggle to feel safe and regulated with others due to their traumatic experiences, leading to a self-perpetuating cycle. Cognitively addressing trauma can lead to feelings of shame and blame. The theory emphasizes the importance of listening to the body and being aware of its signals. Individuals who have been traumatized have taught important lessons about human experience, particularly the loss of the capacity to feel safe with others. Trauma is defined not just by the event, but also by the loss of the toolkit that enables individuals to feel safe and regulated with others.
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