Struggling with Avoidance Behaviors and Negative Emotions

The speaker discusses struggling with avoidance behaviors when facing negative emotions. They mention a tendency to turn to distractions like YouTube or snacks when feeling bored, frustrated, or blocked. The speaker reflects on the common nature of such behaviors but emphasizes the importance of sitting with negative emotions instead of seeking immediate distractions. They highlight the value of observing negative emotions without judgment and allowing the mind to move on naturally.