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The Exponential Athlete | Sports Performance cover image

Why Tiger Woods Mind Was His Greatest Weapon (Part 2)

The Exponential Athlete | Sports Performance

NOTE

Harnessing Anger as a Tool for Focus

Tiger Woods used anger as a tool to release negative emotions, increase focus, and drive motivation on the golf course. By allowing himself 10 seconds of intense anger after a bad shot, he could then quickly refocus and improve his performance. This technique enabled him to channel his emotions effectively and maintain a high level of concentration, akin to a yogi mastering control over emotions.

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