Indulging in Chocolate and Self-care through Running

The speaker confesses their addiction to chocolate and bread, which is why they run a lot. They cannot go a day without eating chocolate. They share an experience in Costa Rica where they indulged in chocolate bars made from cocoa picked from the mountains. Running is part of their self-care for mental health, providing a reflection time in a phone-free, music-free zone to enter a flow state. The sense of achievement from running brings a boost of dopamine.