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Negative Emotional Motivation | Ep 684
The Game w/ Alex Hormozi
Navigating Emotions for Better Decision Making and Self-Acceptance
The key insights from this snip are: Firstly, naming emotions can create a gap between emotion and action, leading to better decision-making. Secondly, analyzing emotions can help in determining if they are beneficial or detrimental. Thirdly, reframing self-judgment by focusing on actions rather than motives can lead to self-acceptance. Lastly, allowing oneself to desire things without judgment can be liberating and free up mental energy previously spent on analyzing emotions and desires. Ultimately, putting words to emotions, assessing resulting decisions, and discerning positivity or negativity can lead to clarity and value in navigating emotions.
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highlights
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