Building Self Continuity for Resilience

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

The concept of self-continuity provides a sense of grounding and helps in understanding one's created self. Reflecting on past memories and moments that shaped one's identity can serve as a foundation for building resilience. It acts as a reminder to reconnect with one's core identity during stressful situations, allowing for a shift from a reactive response to a more foundational one. Ultimately, self-continuity enables individuals to overcome stressful moments, knowing that these situations will likely be forgotten in the future and that their core self remains constant and resilient.

Is it dangerous to live in the past? Why is Disney remaking all of its classic movies? And why does Angela get sentimental over a cup of soup and a free roll?

SOURCES:
- Julie Beck, senior editor at The Atlantic.
- Danielle Campoamor, freelance writer and reporter.
- Kyle Chayka, staff writer at The New Yorker.
- Amelia Dennis, research associate in psychology at the University of Bath.
- Erica Hepper, lecturer in personality/social psychology at the University of Surrey.
- Lucy Hone, director of the New Zealand Institute of Wellbeing and Resilience.
- Imran Rahman-Jones, freelance journalist.
- Florence Saint-Jean, executive director of Global Trauma Research.

RESOURCES:
- "Pancultural Nostalgia in Action: Prevalence, Triggers, and Psychological Functions of Nostalgia Across Cultures," by Erica Hepper, Constantine Sedikides, Bettina Zengel, et al. (Journal of Experimental Psychology: General, 2024).
- "From Rosy Past to Happy and Flourishing Present: Nostalgia as a Resource for Hedonic and Eudaimonic Wellbeing," by Erica Hepper and Amelia Dennis (Current Opinion in Psychology, 2023).
- "Locating Nostalgia Among the Emotions: A Bridge From Loss to Love," by Wijnand A.P. van Tilburg (Current Opinion in Psychology, 2023).
- "Hindsight is 2022: The Psychology Behind Our Cultural Nostalgia," by Kyle Chayka (Town & Country, 2022).
- "Why We Reach for Nostalgia in Times of Crisis," by Danielle Campoamor (The New York Times, 2020).
- "Mulan: Disney Remakes and the Power of Nostalgia During Coronavirus," by Imran Rahman-Jones (BBC, 2020).
- "The Three Secrets of Resilient People," by Lucy Hone (TEDxChristchurch, 2019).
- "When Nostalgia Was a Disease," by Julie Beck (The Atlantic, 2013).

EXTRAS:
- Big Five Personality Inventory, by No Stupid Questions (2024).
- Zoom, by Istvan Banyai (1995).
- Peter and Wendy, by J. M. Barrie (1911).