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Evolution of Medicine Podcast cover image

Connecting Mental Health to HPA Axis Function

Evolution of Medicine Podcast

NOTE

The Role of Joyous Experiences in Healing and Well-being

Cultivating joyous experiences can be an effective pathway for healing and well-being. Pleasurable activities can help shift a person out of a fight or flight state and into a thriving state. Engaging in enjoyable activities releases neurotransmitters and promotes the production of healthy neurotransmitters, leading to improved mental and emotional states. Incorporating pleasurable activities into daily life can help rewire negative thought patterns and make individuals more open to trying additional treatments. Starting with easy and enjoyable activities can create momentum for behavior change and make it easier for individuals to adopt healthier habits.

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