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The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404

Feel Better, Live More with Dr Rangan Chatterjee

NOTE

The Importance of Minimally Processed and Nutrient Dense Foods

The majority of our diet should consist of minimally processed and nutrient dense foods. Consuming a large proportion of calories from sugar and ultra processed foods can negatively affect our health. These foods are nutrient poor and calorie dense, and can disrupt our hunger and satiety signals. Additionally, they are often overconsumed because they are highly palatable. It is important to understand the impact of food processing on our health.

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