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How to Get Unstuck, A Scientific Approach | Britt Frank
Good Life Project
Choose Your Inner Voices Wisely
The insight emphasizes the importance of acknowledging and balancing the internal voices we possess, recognizing that negative and punitive thoughts are part of us yet do not have to dominate our choices. Each voice, represented by distinct characters, will always be present, and the key lies in determining which to listen to. Instead of attempting to eliminate the negative influences, it’s more effective to manage their impact while cultivating a supportive inner dialogue that helps create positive memories and experiences.
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