AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
36sec snip
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
Huberman Lab
The Paradox of Exercise Volume in Resistance Training
There are two schools of thought when it comes to resistance training: one suggests adding more volume as you get better, while the other suggests doing more adaptation stimulating damage during a session./nImproving control over muscular contractions or regulating stride and breathing can help increase adaptation stimulating damage during training sessions.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode