AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
Huberman Lab
The Paradox of Exercise Volume in Resistance Training
There are two schools of thought when it comes to resistance training: one suggests adding more volume as you get better, while the other suggests doing more adaptation stimulating damage during a session./nImproving control over muscular contractions or regulating stride and breathing can help increase adaptation stimulating damage during training sessions.
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