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Cleaning Up Your Mental Mess || Caroline Leaf
The Psychology Podcast
Understanding Intrusive Thoughts and Trauma: Insights from Neuroscience
Intrusive thoughts are not inherently bad, as they provide insight into our experiences. However, if we constantly ruminate on them, they can grow and become harder to manage. Giving excessive energy to negative thoughts increases their power. It's important to recognize that these thoughts are working for us, not against us, and learn how to manage them effectively.
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