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Dr. Emily Balcetis: Tools for Setting & Achieving Goals

Huberman Lab

NOTE

How do we set better goals?

Think big picture abstractly, but then also break it down more concretely. Think about the obstacles ht stand in your way of success. We are not gong to do our best thinking when we're in crisis mode. See michael phelps, the incredible athlete, write this is sometin that he and his coach have routinely incorporated into their a, into their training.

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