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Is Polarized Training Still Relevant with Dr Stephen Seiler

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

NOTE

Elite performers and training distribution over time

Jared controlled his training and recovered faster, finding his flow. Elite performers also tend to back down and accumulate minutes in zone four and upper zone three rather than training in zone five, like rowers. Zone four work scales up to improve performance without needing to do maximum work.

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