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2799: How To Create More Hours In Your Day by Mark Fisher of Mark Fisher Fitness on Self-Care and Wellbeing

Optimal Health Daily - Fitness and Nutrition

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Maximizing Your Time: Strategies for Self-Care and Wellness

This chapter discusses effective time management and self-care strategies aimed at enhancing overall wellbeing. Using an airplane emergency analogy, the speaker emphasizes the significance of prioritizing tasks and making intentional choices, especially in stressful situations.

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