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RWH030: From Poverty To Power w/ Arnold Van Den Berg
We Study Billionaires - The Investor’s Podcast Network
The Power of a Mantra for Physical Activity
"Don't sit when you can stand, don't stand when you can walk, don't walk when you can run, and if there are stairs, climb it." This mantra has had a surprising impact on the speaker. While waiting for his wife at the dentist, he felt compelled to follow the mantra and started walking for 20 or 30 minutes, something he would have never done otherwise.
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