Maintain Your Body to Avoid Difficulty in Rebuilding It

Taking care of your body is essential for both mental and physical energy. It was previously seen as vanity, but it actually makes people healthier. Building your body up after degradation is extremely hard, so maintaining it consistently is the key. Dedication to exercise should be similar to basic activities like brushing teeth and eating food. Regular exercise, around five days a week, is crucial for overall well-being and longevity. Prioritizing daily exercise, even when on the road, can significantly contribute to a healthy lifestyle.