Embracing assertiveness and potentially disrespectful communication is crucial for personal safety, especially for individuals who have been conditioned to prioritize politeness and kindness over boundary setting. Teaching individuals, regardless of age or gender, the importance of being assertive and setting clear boundaries is essential for self-defense. By confidently using one's voice to communicate boundaries, conflicts can often be resolved without physical altercations. The key to effective boundary setting is only establishing limits that one is capable of enforcing, as this is the foundation of self-defense.
Rener Gracie is a Brazilian jiu-jitsu (BJJ) black belt instructor, coach and entrepreneur.
One of the most recognizable figures in modern Brazilian jiu-jitsu. He is a well-known and popular coach who has helped develop some top UFC competitors and has also trained celebrities.
As co-owner and head instructor at the Gracie University of jiu-jitsu headquartered in Torrance, California Gracie is known for his initiatives training Police officers in jiu-jitsu based self-defense and his advocacy calling for a nationwide police reform.
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