Prioritizing protein intake is crucial in a diet; it is often the first adjustment made to ensure clients are consuming enough. While the ideal is whole foods, many struggle to meet high protein requirements, making protein supplements essential. A high protein diet aids in weight loss by promoting satiety, making individuals consume fewer calories. Protein shakes serve as insurance on days when whole food intake falls short.
The 4 Most Valuable Supplements Everyone Should Take
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Supplements DON’T come close to what proper diet, sleep, and lifestyle can do for you. (1:18)
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Personal stories and experiences. (3:57)
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The 4 Most Valuable Supplements Everyone Should Take
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#1 - Multivitamin. (8:13)
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#2 - Protein powder. (13:27)
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#3 - Electrolytes (if you consume whole food/low carb diet) (16:52)
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#4 – Creatine. (22:06)
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