3 Nephi 17-19 Part 1 • Dr. Matt Townsend • October 7 -13 • Come Follow Me
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Dopamine Delights Can Lead to Dangerous Dependencies
Dopamine, a neurotransmitter that provides a pleasurable sensation, can cultivate addictive behaviors, particularly in the context of digital media consumption. Instant gratification from platforms like TikTok and social media generates habitual behaviors that lead to dependency on these dopamine hits, often accomplished without any meaningful effort. This shift from active, rewarding experiences to passive consumption contributes to anxiety, perpetuating a cycle of habits that reinforce feelings of unease. Research suggests that excessive exposure to distressing news further exacerbates anxiety, with prolonged engagement leading to symptoms akin to PTSD. Humans, designed for action and productivity, are becoming trapped in a cycle of passive scrolling and heightened anxiety, losing the capacity for proactive engagement with their environment. To counter this dependence, individuals must shift focus from passive consumption to active doing, thereby breaking free from the confines of their digital distractions.
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