Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

385: Ask David: Do you have a "self" or "personality?" And more.

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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The Three Forms of Acceptance

Acceptance comes in the forms of accepting oneself, accepting others, and accepting the world as it is. Despite the imperfections in ourselves, others, and the world, finding reasons to accept them is crucial. The challenge lies in understanding and practicing acceptance, even when faced with the complexities of life and human nature.

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