On Purpose with Jay Shetty cover image

Benny Blanco: 3 Ways to Stop Caring About Failure & Get Out of Your Own Way

On Purpose with Jay Shetty

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Embracing Imperfection in Mindfulness Practice

The pressure of needing to be perfect in mindfulness practice can lead to stress and self-imposed expectations. Embracing imperfection in meditation and mindfulness, such as meditating in unconventional places or at different times, can alleviate this pressure and help others realize they don't need a perfect routine every day. By being transparent about personal experiences with mindfulness, individuals can inspire others to find what works best for them without the burden of perfection.

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