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Benny Blanco: 3 Ways to Stop Caring About Failure & Get Out of Your Own Way
On Purpose with Jay Shetty
Embracing Imperfection in Mindfulness Practice
The pressure of needing to be perfect in mindfulness practice can lead to stress and self-imposed expectations. Embracing imperfection in meditation and mindfulness, such as meditating in unconventional places or at different times, can alleviate this pressure and help others realize they don't need a perfect routine every day. By being transparent about personal experiences with mindfulness, individuals can inspire others to find what works best for them without the burden of perfection.
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