290 - The Intention Action Gap - Britt Frank
You Are Not So Smart
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Effective Strategies for Breaking Unproductive Patterns
Implement if-then planning to automate responses and reduce decision-making load. Tracking behaviors through journaling or apps increases accountability and provides insights into patterns. Regular meditation enhances mindfulness, improving the brain's ability to engage in mindfulness. Recognize that behaviors have a context and reason, acknowledging that responses are often a reaction to stimuli rather than being 'crazy'.
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