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190. What’s the Point of Nostalgia?
No Stupid Questions
Building Self Continuity for Resilience
The concept of self-continuity provides a sense of grounding and helps in understanding one's created self. Reflecting on past memories and moments that shaped one's identity can serve as a foundation for building resilience. It acts as a reminder to reconnect with one's core identity during stressful situations, allowing for a shift from a reactive response to a more foundational one. Ultimately, self-continuity enables individuals to overcome stressful moments, knowing that these situations will likely be forgotten in the future and that their core self remains constant and resilient.
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