290 - The Intention Action Gap - Britt Frank
You Are Not So Smart
Debunking the Myth of Motivation and Taking Action
Motivation is a physiological state, not a mindset issue. It occurs after starting an activity, not before. The body is always motivated, either to conserve energy or to perform tasks. Waiting to feel motivated before acting is ineffective; instead, start doing the task to feel motivated. Motivation is the feeling that comes after doing things, not a prerequisite for action.
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