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#215 - How diet affects joint health, arthritis, & longevity | Dr. Howard Luks & Dr. Casey Means - (Replay)
LEVELS – A Whole New Level
The Benefits of Remaining Active with Osteoarthritis and Maintaining Bone Health
Contrary to popular belief, staying active is actually beneficial for those with osteoarthritis. A study comparing runners and non-runners with the same degree of osteoarthritis found that the sedentary group was more likely to require a knee replacement. Cartilage, like a sloth, needs cyclical loading to receive nourishment and energy from joint fluid. Staying active is crucial for maintaining bone quality and reducing the risk of osteoporosis. Discontinuing exercise for just two weeks can result in a 20% loss of muscle strength and increased insulin resistance. There are few reasons to discourage people from exercising.
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